Tuesday, November 17, 2009

Strike a healthy pose—at home or at work—with our yoga widget

Yoga Widget here

Start with a hip flexor stretch and advance through dozens of yoga poses presented with detailed instructions and photos. Pick a random pose, save a favorite, or share with a friend.

filed in: Exercise & Fitness
subjects: exercise, fitness, yoga

Friday, October 9, 2009

Here they are, the “best” exercises

What’s considered “best”—whether a football team, restaurant, movie, or the like—is always fun for a little water cooler talk or debate around the dinner table. So when it comes to exercise, which ones are the best? According to Robert Sallis, MD, what’s best comes down to your personal tastes.

filed in: Exercise & Fitness
subjects: exercise, fitness, yoga

Wednesday, July 29, 2009

Stretch this, not that

You know you should stretch before working out but don’t want to take the time. You’re busy and want to start exercising right away. We understand. So we’ve created a package of essential stretches that you can complete in five minutes or less. It can make the difference [...]

filed in: Exercise & Fitness
subjects: exercise, fitness, yoga

Wednesday, July 22, 2009

Another day, another yoga position

Learn a different yoga pose every day with our cool yoga widget. It’s easy to install, and guaranteed to stretch your knowledge of yoga. Get our daily yoga pose with the Yoga Widget.

filed in: Exercise & Fitness
subjects: exercise, fitness, yoga