<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kaiser Permanente thrive &#187; treatments</title>
	<atom:link href="http://thrivewithkp.org/subject/treatments/feed/" rel="self" type="application/rss+xml" />
	<link>http://thrivewithkp.org</link>
	<description></description>
	<lastBuildDate>Wed, 28 Jul 2010 13:00:29 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Four common allergy questions answered</title>
		<link>http://thrivewithkp.org/state-of-health/four-common-allergy-questions-answered/</link>
		<comments>http://thrivewithkp.org/state-of-health/four-common-allergy-questions-answered/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 21:00:33 +0000</pubDate>
		<dc:creator>ppletcher</dc:creator>
				<category><![CDATA[State of Health]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://thrivewithkp.org/?p=2824</guid>
		<description><![CDATA[<a href=http://thrivewithkp.org/state-of-health/four-common-allergy-questions-answered/><img src=http://thrivewithkp.org/files/2010/07/Allergies_43.jpg class=excerpt-thumbnail hspace=5 align=left width=150  border=0></a><p>Anne M. Staveren, MD, is an allergist at our Los Angeles Medical Center. She spent some time with us this busy season to answer the four most common questions people have about allergies.</p>
<p>How do I know I have allergies and not a cold? </p>
<p>Many of the symptoms are similar, but [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2832" src="http://thrivewithkp.org/files/2010/07/Allergies_43.jpg" alt="Allergies_4" width="430" height="250" /><em>Anne M. Staveren, MD, is an allergist at our Los Angeles Medical Center. She spent some time with us this busy season to answer the four most common questions people have <span style="text-decoration: underline"><a href="http://kp.org/allergies" target="_blank">about allergies</a></span>.</em></p>
<p><strong>How do I know I have allergies and not a cold? </strong></p>
<p>Many of the symptoms are similar, but there are important differences. Colds usually get better in three to seven days, and they rarely last longer than two weeks. But allergies may last for a month or more. Seasonal allergies occur like clockwork at certain times of year, while colds are unpredictable.</p>
<p><strong>What's the best way to find out if I have allergies?</strong></p>
<p>If you find your seasonal allergy symptoms are more than just a nuisance, especially if you suffer from asthma or other lung conditions, and you are not sure what is causing your allergies, talk to your primary care physician so he or she is aware of your concerns. Your doctor may refer you to a board-certified allergist who is specially trained to diagnose and treat allergic and immunologic diseases. The allergist may recommend skin or blood tests to identify your allergic triggers, like grass pollen, dust mites, animal dander, or mold.</p>
<p><strong>How can I relieve my allergy symptoms?</strong></p>
<p>First: Avoid the offenders. Once you know what causes your allergies, avoid those things if possible. For example, if you are allergic to dogs, you may want to make your dog an outside pet. Or if you're allergic to pine, you can avoid taking walks outside when the pines shed their spores in the fall.</p>
<p>Second: Start preventive medication a few weeks before your seasonal allergies are due and continue it daily during the season.</p>
<p>If you find that you react to an indoor allergen, such as pet hair, dust mites, or pollen that comes in through open windows, try the following:</p>
<ul>
<li>Place HEPA filters in air purifiers and vacuum cleaners. They help reduce the number of small particles that can set off your allergies.</li>
<li>Use allergy bed covers, dust your window blinds, and reduce clutter to limit pollen, dust mites, and animal dander that get trapped indoors.</li>
<li>If these two actions don't ease your symptoms, allergy shots may help reduce your sensitivity to allergens.</li>
</ul>
<p><strong>Can allergies make my asthma worse?</strong></p>
<p>Yes. Some allergens can trigger asthma attacks. Gaining greater control of the postnasal drip and secondary sinus infections that often accompany nasal allergies can help you stop asthma attacks. During your season of allergies, take extra care to monitor your asthma so it doesn't get out of control.</p>
]]></content:encoded>
			<wfw:commentRss>http://thrivewithkp.org/state-of-health/four-common-allergy-questions-answered/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Meditations to help you cope with chemotherapy</title>
		<link>http://thrivewithkp.org/mind-body-spirit/podcast-meditations-to-help-you-cope-with-chemotherapy/</link>
		<comments>http://thrivewithkp.org/mind-body-spirit/podcast-meditations-to-help-you-cope-with-chemotherapy/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 15:34:05 +0000</pubDate>
		<dc:creator>admin10kavesian</dc:creator>
				<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://thrivewithkp.org/?p=90</guid>
		<description><![CDATA[<a href=http://thrivewithkp.org/mind-body-spirit/podcast-meditations-to-help-you-cope-with-chemotherapy/><img src=http://thrivewithkp.org/files/2009/07/Poscast_Small.png class=excerpt-thumbnail hspace=5 align=left width=150  border=0></a><p style="text-align: left">Recovering from chemotherapy treatments can be tough. That’s why our health experts designed a podcast to help you relax and recuperate. Our guided imagery podcasts are gentle and engaging meditation programs that help you soothe mind, body, and spirit and achieve positive health results.</p>
<p style="text-align: left">Listen or download [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left"><img class="size-full wp-image-1063 alignright" src="http://thrivewithkp.org/files/2009/07/Poscast_Small.png" alt="Podcast: Meditations to help you cope with chemotherapy" width="197" height="138" />Recovering from chemotherapy treatments can be tough. That’s why our health experts designed <a href="http://www.healthjourneys.com/kaiser/chemotherapy_flash.asp" target="_blank">a podcast to help you relax </a>and recuperate. Our guided imagery podcasts are gentle and engaging meditation programs that help you soothe mind, body, and spirit and achieve positive health results.</p>
<p style="text-align: left"><a href="http://members.kaiserpermanente.org/redirects/listen/" target="_blank"><span style="text-decoration: underline">Listen or download now</span>.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://thrivewithkp.org/mind-body-spirit/podcast-meditations-to-help-you-cope-with-chemotherapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Techniques to help you relieve emotional or physical pain</title>
		<link>http://thrivewithkp.org/mind-body-spirit/techniques-to-help-you-relieve-emotional-or-physical-pain/</link>
		<comments>http://thrivewithkp.org/mind-body-spirit/techniques-to-help-you-relieve-emotional-or-physical-pain/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 15:33:04 +0000</pubDate>
		<dc:creator>admin10kavesian</dc:creator>
				<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://thrivewithkp.org/?p=87</guid>
		<description><![CDATA[<a href=http://thrivewithkp.org/mind-body-spirit/techniques-to-help-you-relieve-emotional-or-physical-pain/><img src=http://thrivewithkp.org/files/2009/07/Poscast_Small1.png class=excerpt-thumbnail hspace=5 align=left width=150  border=0></a><p style="text-align: left">This podcast is tailored to those who are experiencing emotional or physical discomfort. Our health experts walk you through an assortment of techniques designed to relieve pain. Our guided imagery podcasts are gentle and engaging meditation programs that help you soothe mind, body and spirit and achieve positive [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left"><img class="size-full wp-image-1076 alignright" src="http://thrivewithkp.org/files/2009/07/Poscast_Small1.png" alt="Podcast: Techniques to help you relieve emotional or physical pain" width="197" height="138" />This podcast is tailored to those who are experiencing emotional or physical discomfort. Our health experts walk you through an assortment of <a href="http://www.healthjourneys.com/kaiser/easePain_flash.asp" target="_blank">techniques designed to relieve pain</a>. Our guided imagery podcasts are gentle and engaging meditation programs that help you soothe mind, body and spirit and achieve positive health results. <a href="http://members.kaiserpermanente.org/redirects/listen/"></a></p>
<p style="text-align: left"><a href="http://members.kaiserpermanente.org/redirects/listen/" target="_blank"><span style="text-decoration: underline">Listen or download now</span>.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://thrivewithkp.org/mind-body-spirit/techniques-to-help-you-relieve-emotional-or-physical-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
