All posts with subject: stress
Monday, December 7, 2009
Manage stress? Yes, you can!
Stress is a fact of life for most people. It can be good if you need to work hard or react quickly but bad over time as it can lead to health problems. You may not be able to get rid of stress, but you can look for ways to lower it. We can help.
Read full storyfiled in: Exercise & Fitness
subjects: emotional-health, relaxation, stress
Wednesday, July 29, 2009
A recipe for relaxing
You don’t have to be a doctor to understand how stress impacts your health and well-being—or how it gets in the way of getting things done, whether at the office or home.
Slowing your heart rate, easing your breathing, lowering your blood pressure and body metabolism, and relaxing muscle [...]
Read full storyfiled in: Mind Body Spirit
subjects: high-blood-pressure, relaxation, stress
Monday, July 27, 2009
Critically important information: How to cope with criticism
Nobody likes to be criticized. But it’s healthy to know how to handle it with grace. And if it’s reasonable, you could become a better person by accepting it. There are several ways to do it.
Learn how to cope with criticism.
Read full storyfiled in: Mind Body Spirit
subjects: communication-techniques, stress
Wednesday, July 22, 2009
Podcast: Manage the stress of your medical condition
Reducing tension should be an important health objective for anyone. Use this podcast to learn how to sit, breathe, and focus in ways that chase away stress and help you relax.
It also contains soothing music and guided imagery exercises to make it easier to manage stress.
Read full storyfiled in: Mind Body Spirit
subjects: music, podcast, stress
