All posts with subject: sleep
Wednesday, November 25, 2009
Fortify your kids with vitamin ZZZs
Answer honestly: Are you getting enough sleep? What about your kids?
Pediatrician Marla Abrolat, MD, says many children are suffering from lack of sleep, just like their parents. According to Dr. Abrolat, more than 80 percent of teens aren’t getting enough sleep, which can lead to poor concentration at school and [...]
Read full storyfiled in: Healthy Kids
subjects: childrens-health, sleep
Thursday, October 22, 2009
Exercise. It’s never too late to start.
Any physical activity can help you look and feel your best, and make you stronger and healthier.
Read full storyfiled in: Exercise & Fitness
subjects: exercise, fitness, sleep
Wednesday, July 29, 2009
Using online resources to manage your health is a reality for many…
Would you like to access your health records from home, e-mail your doctor, order prescriptions and better manage your health online?
You can with My health manager. An online program available to members. In fact, more than 3 million Kaiser Permanente members are already taking advantage of this unique application.
In addition [...]
Read full storyfiled in: State of Health
subjects: depression, diabetes, health-technology, sleep, smoking, weight loss
Wednesday, July 22, 2009
Podcast: Getting healthful sleep
Proper sleep is critical to good health. This podcast offers expert tips on making the most of sleep through positive thinking and the release of tension. Our guided imagery podcasts are gentle and engaging meditation programs that help you soothe mind, body, and spirit and achieve positive health [...]
Read full storyfiled in: Mind Body Spirit
subjects: healthy-habits, music, podcast, sleep
