All posts with subject: relaxation
Wednesday, March 10, 2010
Groove with us on Pandora
Taking time out of your day for a little jam session can do wonders for your mind, body, and spirit. That’s why we’ve created two custom stations on Pandora — the free Internet radio service that you can personalize based on your favorite artists or songs.
If you’re looking [...]
Read full storyfiled in: Mind Body Spirit
subjects: fitness, music, relaxation
Monday, December 7, 2009
Manage stress? Yes, you can!
Stress is a fact of life for most people. It can be good if you need to work hard or react quickly but bad over time as it can lead to health problems. You may not be able to get rid of stress, but you can look for ways to lower it. We can help.
Read full storyfiled in: Exercise & Fitness
subjects: emotional-health, relaxation, stress
Tuesday, October 6, 2009
Being “mindful”: What is it and how can it help you be healthier?
A commitment to living for the moment can have a big impact on your health. In meditation circles this practice is called mindfulness.
Read full storyfiled in: Mind Body Spirit
subjects: mental-health, prevention, relaxation
Wednesday, July 29, 2009
A recipe for relaxing
You don’t have to be a doctor to understand how stress impacts your health and well-being—or how it gets in the way of getting things done, whether at the office or home.
Slowing your heart rate, easing your breathing, lowering your blood pressure and body metabolism, and relaxing muscle [...]
Read full storyfiled in: Mind Body Spirit
subjects: high-blood-pressure, relaxation, stress
