All posts with subject: optimism
Thursday, January 28, 2010
Scott Power’s five principles to Thrive
Scott Power, a senior brand strategist at Kaiser Permanente, describes his work as “helping the organization with its branding and marketing efforts.” As down-to-earth as that sounds, he’s no average desk jockey.
In 2008, Power earned the title of Ironman when he completed the grueling Ironman Triathlon. He shares with us [...]
Read full storyfiled in: Exercise & Fitness
subjects: fitness, optimism
Wednesday, July 22, 2009
Think positive – it’s good for you
Good health often starts with positive thinking. Our medical experts provide techniques to help you improve your outlook and adopt a more optimistic attitude about life. You’ll learn what makes an optimist, how to talk to yourself positively, and how an optimistic outlook can produce favorable results in [...]
Read full storyfiled in: Mind Body Spirit
subjects: emotional-health, mental-health, optimism
Wednesday, July 22, 2009
10 questions to get rid of pessimism
Negative thoughts can creep into your head quickly if you’re not careful. Worse, they can linger and impact your health. We offer 10 important questions to ask yourself.
Have I identified what’s really bothering me?
Am I over-worrying?
Am I taking it too personally?
Am I expecting perfection?
filed in: Mind Body Spirit
subjects: mental-health, optimism
Wednesday, July 22, 2009
Train yourself to think positive
So how do you develop the positive thinking that is so beneficial to your overall health? We provide some time-tested advice about creating and maintaining an optimistic perspective. Among other things, you’ll learn to:
Track negative thoughts.
Identify your core beliefs.
Challenge notions of what you “should” do.
filed in: Mind Body Spirit
subjects: mental-health, optimism
