Taking time out of your day for a little jam session can do wonders for your mind, body, and spirit. That's why we've created two custom stations on Pandora — the free Internet radio service that you can personalize based on your favorite artists or songs.

If you're looking [...]]]>

Taking time out of your day for a little jam session can do wonders for your mind, body, and spirit. That's why we've created two custom stations on Pandora — the free Internet radio service that you can personalize based on your favorite artists or songs.

If you're looking for a boost to your workout or just a rocking soundtrack to keep you going all day, tune in to Kaiser Permanente Fitness Radio.

Stressing at work? Kids driving you nuts? Ease your tension with the chill sounds of our soothing Kaiser Permanente Relaxation Radio.

Whether you've got brain drain or boogie fever, the right music can be the perfect prescription. So what are you waiting for? Plug in those headphones, turn those speakers up, and enjoy your daily dose.

We understand that it sometimes takes some motivation to thrive — you need a little something to encourage you to take those steps to a healthier lifestyle. So, here’s some music to move you. We have more than a dozen free tracks that have been featured in Kaiser [...]]]> We understand that it sometimes takes some motivation to thrive — you need a little something to encourage you to take those steps to a healthier lifestyle. So, here’s some music to move you. We have more than a dozen free tracks that have been featured in Kaiser Permanente’s thrive campaign. Sweet Harmony, Sunny Dub, Days of Greatness — whatever your taste in music, you’ll find something here that’s right for you. And that’s good because research shows that music stimulates your body’s chemistry, not only making you feel better but giving you more energy and helping you stay healthy and better able to fight infection. Plus, it’s guaranteed to get your feet moving and your heart beating. Listen to this music right now.

Recovering from chemotherapy treatments can be tough. That’s why our health experts designed a podcast to help you relax and recuperate. Our guided imagery podcasts are gentle and engaging meditation programs that help you soothe mind, body, and spirit and achieve positive health results.

Listen or download [...]]]> Recovering from chemotherapy treatments can be tough. That’s why our health experts designed a podcast to help you relax and recuperate. Our guided imagery podcasts are gentle and engaging meditation programs that help you soothe mind, body, and spirit and achieve positive health results.

Listen or download now.

This podcast is tailored to those who are experiencing emotional or physical discomfort. Our health experts walk you through an assortment of techniques designed to relieve pain. Our guided imagery podcasts are gentle and engaging meditation programs that help you soothe mind, body and spirit and achieve positive [...]]]> This podcast is tailored to those who are experiencing emotional or physical discomfort. Our health experts walk you through an assortment of techniques designed to relieve pain. Our guided imagery podcasts are gentle and engaging meditation programs that help you soothe mind, body and spirit and achieve positive health results.

Listen or download now.

Proper sleep is critical to good health. This podcast offers expert tips on making the most of sleep through positive thinking and the release of tension. Our guided imagery podcasts are gentle and engaging meditation programs that help you soothe mind, body, and spirit and achieve positive health [...]]]> Proper sleep is critical to good health. This podcast offers expert tips on making the most of sleep through positive thinking and the release of tension. Our guided imagery podcasts are gentle and engaging meditation programs that help you soothe mind, body, and spirit and achieve positive health results.

Listen or download now.

Losing weight can be frustrating and as much a mental struggle as a physical one. This meditation podcast is aimed at helping you improve your self-image and shed unwanted pounds. Our guided imagery podcasts are gentle and engaging meditation programs that help you soothe mind, body, and spirit [...]]]> Losing weight can be frustrating and as much a mental struggle as a physical one. This meditation podcast is aimed at helping you improve your self-image and shed unwanted pounds. Our guided imagery podcasts are gentle and engaging meditation programs that help you soothe mind, body, and spirit and achieve positive health results.

Listen or download now.

Exercise should help — not hurt — your body. We offer these tips to remember when preparing and following a workout regimen.

What should you do to avoid injury? How do you treat injuries that do occur? Whether you’re already fit or considering how to best get [...]]]> Exercise should help — not hurt — your body. We offer these tips to remember when preparing and following a workout regimen.

What should you do to avoid injury? How do you treat injuries that do occur? Whether you’re already fit or considering how to best get in shape, this podcast offers strategies and recommendations to help you get the most out of your workouts.

Reducing tension should be an important health objective for anyone. Use this podcast to learn how to sit, breathe, and focus in ways that chase away stress and help you relax.

It also contains soothing music and guided imagery exercises to make it easier to manage stress.