All posts with subject: healthy-habits
Wednesday, July 28, 2010
Colorize your diet for a healthier you
Juanita Watts, MD, is our women’s health leader in Southern California. She explains how the colors of the rainbow can help you prevent cancer, maintain your weight, and sharpen your mind.
There’s an easy way to help maintain a healthy weight and reduce your risk for health conditions such as heart [...]
Read full storyfiled in: Cooking & Eating
subjects: healthy-habits, nutrition, weight maintenance
Wednesday, May 12, 2010
An Ironman’s tips on training
Scott Power (second from right), a senior brand strategist at Kaiser Permanente, spent six months extensively training to compete in and finish the grueling Ironman Triathlon. He shares the following five tips to help anyone ready to take on a new exercise routine or breathe life into an old one.
Set [...]
Read full storyfiled in: Exercise & Fitness
subjects: exercise, fitness, healthy-habits
Friday, February 26, 2010
We’re helping the first lady tackle childhood obesity
Childhood obesity is a serious problem across our nation. Fortunately, help is coming, with the first lady herself joining the fight.
Michelle Obama was recently named honorary chair of the newly formed Partnership for a Healthier America. Founded by six leading foundations and [...]
Read full storyfiled in: Healthy Kids
subjects: bmi, childhood obesity, childrens-health, community service, community-health, exercise, first lady, healthy-habits, let's move, Michelle Obama, Obama, Partnership for a Healthier America
Thursday, February 11, 2010
5 training tips that can help you reach your peak
Mike Kosel has set out to climb some of the world’s highest mountains, and he’s learned a few things along the way. His insights might inspire you to take your current exercise routine to the next level—or to embark on a whole new fitness challenge.
Set realistic goals. Kosel [...]
Read full storyfiled in: Exercise & Fitness
subjects: exercise, fitness, healthy-habits
