All posts with subject: fitness
Wednesday, May 12, 2010
An Ironman’s tips on training
Scott Power (second from right), a senior brand strategist at Kaiser Permanente, spent six months extensively training to compete in and finish the grueling Ironman Triathlon. He shares the following five tips to help anyone ready to take on a new exercise routine or breathe life into an old one.
Set [...]
Read full storyfiled in: Exercise & Fitness
subjects: exercise, fitness, healthy-habits
Wednesday, March 10, 2010
Groove with us on Pandora
Taking time out of your day for a little jam session can do wonders for your mind, body, and spirit. That’s why we’ve created two custom stations on Pandora — the free Internet radio service that you can personalize based on your favorite artists or songs.
If you’re looking [...]
Read full storyfiled in: Mind Body Spirit
subjects: fitness, music, relaxation
Thursday, February 11, 2010
5 training tips that can help you reach your peak
Mike Kosel has set out to climb some of the world’s highest mountains, and he’s learned a few things along the way. His insights might inspire you to take your current exercise routine to the next level—or to embark on a whole new fitness challenge.
Set realistic goals. Kosel [...]
Read full storyfiled in: Exercise & Fitness
subjects: exercise, fitness, healthy-habits
Tuesday, February 9, 2010
Climber takes fitness to a new level
In this technological age, many of us spend our workdays sitting in front of a computer screen. And that’s certainly the case for Mike Kosel, an IT professional with Kaiser Permanente in Colorado.
But Kosel balances the deskbound nature [...]
Read full storyfiled in: Exercise & Fitness
subjects: exercise, fitness, outdoor recreation
