All posts with subject: emotional-health
Monday, December 7, 2009
Manage stress? Yes, you can!
Stress is a fact of life for most people. It can be good if you need to work hard or react quickly but bad over time as it can lead to health problems. You may not be able to get rid of stress, but you can look for ways to lower it. We can help.
Read full storyfiled in: Exercise & Fitness
subjects: emotional-health, relaxation, stress
Thursday, October 8, 2009
Moody teen or something more serious?
Depression is only for adults, right? Wrong. Teens, even young children, can suffer from depression and need treatment to improve. In fact, as many as 3 in 100 young children and 9 in 100 teens have serious depression, according to Michael J. Sexton, MD.
Read full storyfiled in: Mind Body Spirit
subjects: childrens-health, depression, emotional-health
Monday, July 27, 2009
Music to get you motivated
We understand that it sometimes takes some motivation to thrive — you need a little something to encourage you to take those steps to a healthier lifestyle. So, here’s some music to move you. We have more than a dozen free tracks that have been featured in Kaiser [...]
Read full storyfiled in: About Thrive
subjects: emotional-health, music, podcast
Wednesday, July 22, 2009
Think positive – it’s good for you
Good health often starts with positive thinking. Our medical experts provide techniques to help you improve your outlook and adopt a more optimistic attitude about life. You’ll learn what makes an optimist, how to talk to yourself positively, and how an optimistic outlook can produce favorable results in [...]
Read full storyfiled in: Mind Body Spirit
subjects: emotional-health, mental-health, optimism
