All posts with subject: anxiety
Wednesday, July 22, 2009
Reduce your stress – in six seconds
Because you don’t always have a lot of time to cope with daily tensions, learning to handle stress quickly and immediately can be a bonus for your health. Our six-second mini-relaxation technique offers an effective response to emergency stress reactions.
Read full storyfiled in: Mind Body Spirit
subjects: anxiety, relaxation, stress
Wednesday, July 22, 2009
Test your stress level
Sure, we all know that stress isn’t healthy — but do you know how big a toll stress is taking on you personally? Find out by using our interactive stress level tool, which also estimates the likelihood that you will face stress-related health problems in the next 12 [...]
Read full storyfiled in: Mind Body Spirit
subjects: anxiety, stress
