If you’re not careful, poor communication can turn minor arguments into full-blown — and unhealthy — clashes. We’ve identified simple but powerful communication techniques you can use to help prevent normal disagreements from escalating into anything worse:

• Express your viewpoints directly without accusing and confronting the other person.
• Don’t just look at what’s being discussed, but also at what is going on between you and the other person.
• Ask for time to consider the other person’s viewpoint before you respond.
• Summarize the other person’s concerns to be sure you understand.
• Try arguing the other person’s position as thoroughly and thoughtfully as possible.
• Seek a workable compromise.

filed in: Mind Body Spirit
subjects: communication-techniques, conflict-resolution