Did you know that music can actually make you feel better? It’s true. Listening to music can help reduce stress, revitalize your mind, and get you moving. That’s why we’ve created a series of personalized channels on Pandora—the free Internet radio service—that can get you in the groove. Here’s how to expand your playlist:

Boost your mood with the Kaiser Permanente Feel Good Mix—it’ll make your day a little bit brighter, and that’s better for your health.

Move your body with our Get Moving Mix—to add a little rhythm to your day or to motivate you during your workout. Either way, it’s just what the doctor ordered.

Soothe your mind with the Mellow Mix—to keep you calm while you’re on a stressful deadline or when you need a break from your crazy day.

Delight the kids with our Kids Mix—when the little ones need a distraction. Tune in to a full set of songs that are sure to appeal to children, and perhaps even the child in you.

So, what are you waiting for? Turn on, tune in, and tone up to feel tip-top!

filed in: Mind Body Spirit
subjects: fitness, music, relaxation