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10 questions to get rid of pessimism

10 questions to get rid of pessimismNegative thoughts can creep into your head quickly if you’re not careful. Worse, they can linger and impact your health. We offer 10 important questions to ask yourself.

  • Have I identified what’s really bothering me?
  • Am I over-worrying?
  • Am I taking it too personally?
  • Am I expecting perfection?

filed in: Mind Body Spirit
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