All posts with topic: Mind Body Spirit
Tuesday, January 5, 2010
Featured podcast: “A Meditation to Help You with Chemotherapy”
With this hypnotic and relaxing guided imagery podcast, Belleruth Naparstek can help you cope with the stresses of going through chemotherapy.
Using “cleansing imagery,” the “Meditation to Help You with Chemotherapy” podcast is designed to help your body’s own natural healing power do its work.
The net effect is to cast a [...]
Read full storyfiled in: Mind Body Spirit
subjects: cancer, mental-health, podcast
Tuesday, November 10, 2009
Exercise your mind with our brain teaser widget
Brain Teaser Widget
Thrive better with a sharpened mind! Strengthen your intellect with spatial puzzles, vocabulary challenges, and number sequences.
Read full storyfiled in: Mind Body Spirit
subjects: communication-techniques, mental-health
Thursday, October 8, 2009
Moody teen or something more serious?
Depression is only for adults, right? Wrong. Teens, even young children, can suffer from depression and need treatment to improve. In fact, as many as 3 in 100 young children and 9 in 100 teens have serious depression, according to Michael J. Sexton, MD.
Read full storyfiled in: Mind Body Spirit
subjects: childrens-health, depression, emotional-health
Tuesday, October 6, 2009
Being “mindful”: What is it and how can it help you be healthier?
A commitment to living for the moment can have a big impact on your health. In meditation circles this practice is called mindfulness.
Read full storyfiled in: Mind Body Spirit
subjects: mental-health, prevention, relaxation
