Rumor and speculation about the H1N1 flu has spread like. . .well, like a virus. So arm yourself with up-to-date information and advice to keep you and your loved ones healthy this flu season.

How can you keep from catching—and spreading—the “swine flu”?

• Getting vaccinated for both the common flu and H1N1 can help prevent infection.
• Try to avoid close contact with people who are sick.
• Stay in overall good health with exercise, healthy eating, and plenty of rest.
• Cover your nose and mouth with a tissue or your shirtsleeve if you need to sneeze or cough.
• Wash your hands with soap and water or use an alcohol-based hand sanitizer after you come in contact with surfaces that may be contaminated, like doorknobs and cafeteria tables.

Learn more about the H1N1 flu.

filed in: Healthy Kids
subjects: childrens-health, flu