http://thrivewithkp.org Fri, 26 Feb 2010 19:47:02 +0000 http://backend.userland.com/rss092 en Childhood obesity is a serious problem across our nation. Fortunately, help is coming, with the first lady herself joining the fight. Michelle Obama was recently named honorary chair of the newly formed Partnership for a Healthier America. Founded by six leading foundations and nonprofits, including Kaiser Permanente, this organization was formed ... http://thrivewithkp.org/healthy-kids/helping-the-first-lady/ In different parts of the country, the selection of fresh fruits and vegetables can be limited in the winter. So what's the best way to keep you and your family eating healthy throughout the season? Try a mix of fresh, frozen, and canned produce. "Fruits and vegetables provide your body with ... http://thrivewithkp.org/healthy-kids/mix-fresh-frozen-and-canned-in-your-winter-menu/ Since the devastating earthquake in Haiti, a number of Kaiser Permanente physicians and nurses who are trained in disaster relief have been on the front lines, helping in every way possible. Many of our caregivers are sharing their moving, firsthand stories on the blog "Dispatches from Haiti." Visit the blog for ... http://thrivewithkp.org/state-of-health/dispatches-from-haiti/ Mike Kosel has set out to climb some of the world's highest mountains, and he's learned a few things along the way. His insights might inspire you to take your current exercise routine to the next level—or to embark on a whole new fitness challenge. Set realistic goals. Kosel didn't try ... http://thrivewithkp.org/exercise-fitness/5-training-tips-that-can-help-you-reach-your-peak/ In this technological age, many of us spend our workdays sitting in front of a computer screen. And that's certainly the case for Mike Kosel, an IT professional with Kaiser Permanente in Colorado. But Kosel balances the deskbound nature of his job in a big way. When he has time off ... http://thrivewithkp.org/exercise-fitness/climber-takes-fitness-to-a-new-level/ Fresh air and exercise: It's a feel-good formula that applies year-round. And with the right gear and frame of mind, you can make it your mantra no matter the weather. Beat the winter blahs Winter brings not only rain and snow in many parts of the country, but also shorter days and ... http://thrivewithkp.org/exercise-fitness/winterize-your-workout/ When the weather outside is frightful, your exercise routine doesn't have to suffer. Indoor activities can help you get through the winter in good shape—so let it snow! Take it inside With the proper clothing and other precautions, it's possible to enjoy your favorite outdoor activities in all sorts of weather. But ... http://thrivewithkp.org/exercise-fitness/move-your-workout-indoors/ Scott Power, a senior brand strategist at Kaiser Permanente, describes his work as "helping the organization with its branding and marketing efforts." As down-to-earth as that sounds, he's no average desk jockey. In 2008, Power earned the title of Ironman when he completed the grueling Ironman Triathlon. He shares with us ... http://thrivewithkp.org/exercise-fitness/scott-powers-five-principles-to-thrive/ Some Kaiser Permanente physicians and nurses who are trained in disaster relief have arrived in Haiti to provide first-hand help. They're sharing their stories and photos from the field on their blog, "Dispatches from Haiti." How you can help In addition to volunteering your time locally, financial contributions are a good way ... http://thrivewithkp.org/state-of-health/haiti-relief-efforts-include-team-from-kaiser-permanente/ Energetic and outgoing, it's easy to assume that Scott Power, a senior brand strategist at Kaiser Permanente, has always led an active lifestyle. But in reality, it took inspiration from friends and family for him to get healthier and push his limits—all the way to the Ironman Triathlon. Humble beginnings Power admits ... http://thrivewithkp.org/exercise-fitness/becoming-an-ironman/