We've all been there. You start an exercise program with enthusiasm to spare. Then, a week, a month, or six months later, the spark is gone.

It's not uncommon for people to lose their motivation to exercise. But don't give up. There are ways to get back on the court, in the gym, or on the bike path, and keep going.

Here are a few simple tips to try:

Make a long-term commitment
Setting goals, making exercise part of your routine, and mixing things up may sound like common sense, but they work! We have ideas on how to stay with your exercise program.

Keep yourself motivated
Think about that time your friend told you that you looked great since you started exercising, or all the interesting people you see during your runs. There are many things you can remind yourself of to keep your motivation level up.

Track your progress
You'll be surprised at how good you'll feel simply keeping a diary of your exercise accomplishments. Find out more smart tips.

Make the most of a setback
Don't get discouraged if you fall off the exercise wagon. Try rethinking your goals and activities, and start again. And ramp up gradually, especially if you haven’t exercised for a while.

Keep it interesting
Cross-training is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines. Learn more about cross-training.

Lift weights
Want more variety? Try lifting weights! You'll be surprised at who researchers say should be pumping iron.

Curb your competitiveness
A little competitiveness can be healthy; a lot is not. Putting pressure on yourself to win can increase psychological stress and decrease your motivation. Focus on the activity, not on the outcome. Remember, you'll get the most out of exercise when you enjoy it.

filed in: Exercise & Fitness
subjects: exercise, fitness