High blood pressure (hypertension) has no symptoms, but is a major cause in the development of heart disease. The only way you’ll know if you have it is to measure it. The good news is … it’s treatable.
Our medical experts recommend these steps for high blood pressure:
- Decrease your salt intake. (DASH diet)
- Drink in moderation. (or not at all).
- Exercise
- Manage stress
- Take your medications correctly.
Discover effective treatments for high blood pressure.
filed in: Exercise & Fitness
subjects: disease-prevention, healthy-habits, high-blood-pressure
