All posts with topic: Exercise & Fitness
Thursday, February 11, 2010
5 training tips that can help you reach your peak
Mike Kosel has set out to climb some of the world’s highest mountains, and he’s learned a few things along the way. His insights might inspire you to take your current exercise routine to the next level—or to embark on a whole new fitness challenge.
Set realistic goals. Kosel [...]
Read full storyfiled in: Exercise & Fitness
subjects: exercise, fitness, healthy-habits
Tuesday, February 9, 2010
Climber takes fitness to a new level
In this technological age, many of us spend our workdays sitting in front of a computer screen. And that’s certainly the case for Mike Kosel, an IT professional with Kaiser Permanente in Colorado.
But Kosel balances the deskbound nature [...]
Read full storyfiled in: Exercise & Fitness
subjects: exercise, fitness, outdoor recreation
Thursday, February 4, 2010
Winterize your workout
Fresh air and exercise: It’s a feel-good formula that applies year-round. And with the right gear and frame of mind, you can make it your mantra no matter the weather.
Beat the winter blahs
Winter brings not only rain and snow in many parts of the country, but [...]
Read full storyfiled in: Exercise & Fitness
subjects: exercise, fitness
Tuesday, February 2, 2010
Move your workout indoors
When the weather outside is frightful, your exercise routine doesn’t have to suffer. Indoor activities can help you get through the winter in good shape—so let it snow!
Take it inside
With the proper clothing and other precautions, it’s possible to enjoy your favorite outdoor activities in all sorts of weather. But [...]
Read full storyfiled in: Exercise & Fitness
subjects: calorie counter, exercise, fitness
